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What happens on day one after your last cigarette?
Day one without cigarettes, in three steps. Within about 20 minutes your heart rate starts to drop. Within hours, cravings usually begin.
After about a day, the nicotine in your blood is close to zero. So day one is your body clearing the desk. Next: day three, the hard one.
About this film
A 21-second vertical (9:16) explainer film, made in the Risograph print style, published on 19 October 2026.
Day one without cigarettes in three quick beats (the heart slows, a craving rolls in, the nicotine drains away), then the verdict: your body is clearing the desk.
The style: Risograph print. True spot-ink print: halftone dots, misregistration, drawn in code.
Scene by scene
- 0:00Hook: day one, what happens?
- 0:0220 minutes: heart rate drops
- 0:06Hours: cravings begin
- 0:08A day: nicotine close to zero
- 0:12Verdict: clearing the desk
- 0:16End card: next, day 3
Transcript
Day one without cigarettes. What happens? Within about twenty minutes, your heart rate starts to drop. Within hours, cravings usually begin. After a day, the nicotine in your blood is close to zero. The verdict: day one is your body clearing the desk. Next: day three, the hard one. Follow to find out.
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